Distance: 8 km
Time: 48 min 32 sec
Today's run was beautiful. Outdoor and in the rain. I was able to take a couple of minutes off my last time because it was cooler.
It felt great to have the rain hit my face on Marine Drive. Cool, refreshing and a welcome change from the sultry summer. The streets look washed, the air has that yummy rainy smell and you stick your tongue out to catch a few raindrops. If the monsoons were a woman...
Anyway, I followed-up the run with a monster breakfast. Here's what I pounded after it:
- 3 boiled egg whites
- A big glass of watermelon juice
- A slice of whole-wheat bread
- 3 of those small yellow bananas
- 3 chickoos
- A bigger glass of mango milkshake
- 6 almonds
I love breakfasts! :)