Distance: 8 km
Time: 44 min 4 sec
Considering I almost didn't go, I guess it's a decent time.
It was one of those mornings when you wake up say to yourself, "I don't think I'm up to it, today." I wasn't. But I had one of those life-changing dumps. And I came out of the toilet a new man. I felt light as a feather :) There was no way I could not go.
So I got out there and huffed and puffed my lungs out. I think the heat and humidity are taking about 20 seconds off my times for the 8 km runs. Don't know for sure though. Will track the trends over the next two or three weeks.