Today's Run
Distance: 12 km
Time: 1 hour 15 min 16 sec
Wanted to test the hamstring over a longer distance and it went off pretty smoothly. Despite the time being relatively slower than before, I can feel the rhythm slowly coming back. It will be a week or two before I can run like I was before the injury. But a satisfying effort nonetheless.
Not sure where I'm headed or where I'm coming from. Just enjoying the ride!
2 comments:
Hey how come the injury? Over done the exercising regimen? hope it heals soon.
mee... hey! nice to see you around. the injury happened while running actually. much better now. back to about 95%. thanks. :) how you doing?
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